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Engaging in physical activity requires an additional intake of nutrients.
Engaging in physical activity requires an additional intake of nutrients to combat fatigue, gain energy, or benefit from an extra boost.
Your brittle and damaged nails: How can Thérapia help you address this issue?
The nail is a hard, semi-transparent keratinous plate that is part of a set of structures called the nail apparatus.
How to protect your skin from the aging effects of stress and age?
With aging, the dermis (the supporting tissue of the skin) becomes fatigued. Its components, such as hyaluronic acid, collagen, and elastin, deteriorate while their natural renewal process slows down.
What can be done to counteract the effect of stress on our hair?
Alopecia that appears suddenly and affects the entire scalp is generally reactive. It occurs as a response to an external event such as stress, overwork, pregnancy, or fatigue. This hair loss typically happens 2 to 3 months after the triggering event.
Postpartum period and breastfeeding!
The postpartum period is a source of anxiety and stress related to adapting to life with a newborn, lack of sleep, a drop in hormones (estrogens), and breastfeeding, which can be demanding in terms of nutritional and energy needs.
How to deal with seasonal hair loss?
As autumn arrives, the cold begins to set in, and our hair...
How to fight the harmful effects of the sun on our hair?
While summer can be beneficial for some hair types, it can be disastrous for others, depending on the nature and sensitivity of each person's scalp. Moderate sun exposure helps stimulate the production of vitamin D, which promotes better keratin synthesis.